Features

Everything you need for perfect plank training

Multiple Training Modes

Choose the mode that fits your goals

Training Mode Selection

Mode Selection

Choose from Quick Mode, 21-Day Challenge, or Personal Best mode

Quick Mode

Quick Mode

Start training instantly without setup, perfect for quick sessions

21-Day Challenge

21-Day Challenge

Structured 21-day plan to build lasting habits and improve endurance

Personal Best

Personal Best

Challenge yourself to beat your records and track your best times

AI Pose Recognition

Real-time detection and correction for safe training

AI Pose Recognition

Real-time Pose Monitoring

  • Detects elbow angle and body alignment
  • Instant feedback on incorrect poses
  • Prevents injuries from bad form
  • Shows real-time pose score and duration

Data Dashboard

Track your progress with visual insights

Comprehensive Training Analytics

  • Total training duration and consecutive days
  • Visual charts show training trends
  • Today's goal completion tracking
  • Progress rings and statistics
Data Dashboard

Achievements & Sharing

Celebrate milestones and share your progress

Achievements

Achievement System

Unlock badges for milestones: first training, 7-day streak, 30-day streak, and more

Social Share

Share Progress

Share your achievements and training milestones with friends

Ready to Get Started?

Download PlankIt now and start your smart plank training journey

Download Now